Understanding Women's Health & Fitness with Dr. Stacy Sims

Women’s Health Week was September 2-6 so we are doing a series of blogs this month focusing on optimizing women's health, fitness, and performance through a better understanding of their unique physiology. As a reference we are using research by Dr Stacy Sims a leading expert in women’s health and physiology.

In the following weeks we will cover the following topics

Hormonal Influence on Training: We highlight how women's hormone cycles significantly impact their physical performance. She explains the importance of adjusting exercise routines and nutrition according to different phases of the menstrual cycle to maximize results and reduce injury risk.
Personalized Nutrition and Supplementation: We will cover the need for personalized nutrition plans for women, considering factors like menstrual phases, menopause, and the specific demands of their training regimens. Dr. Sims recommendations for key supplements and dietary strategies to support energy levels, recovery, and overall well-being.
Menopause and Training Adaptations: As women approach menopause, their bodies undergo significant changes that affect metabolism, muscle mass, and recovery. We will outline actionable advice on how women can adapt their training and nutrition during this period to maintain their health and fitness.
Stress and Recovery: Managing stress is crucial for optimizing health and performance. We will discuss how chronic stress can disrupt hormonal balance and offers strategies for effective stress management, including proper sleep, mindfulness practices, and tailored exercise routines.

Why This Matters

These blogs are particularly relevant for female patients at Lane Cove Chiropractic who are looking to optimize their health and fitness. By understanding how your body responds to different training and nutritional strategies, you can better achieve your wellness goals, whether you are aiming for improved performance, enhanced recovery, or overall well-being.

You can find out more about Dr Stacy Sims through our Women's Health page on our website. Click here

Dr Mark has a special interest in helping recreational athletes of all ages perform better and prevent injury. Correct breathing and postural alignment are critical for top performance and injury prevention and is an integral part of “The Over 40 Athlete System” that Mark has developed.

Dr Julie has a special interest in helping mothers and “mothers to be”. Her Post Graduate qualifications in Paediatric Chiropractic and as an ex-midwife give her a unique ability to help pregnant women, new mums and their young children.

Yours in Health,

Dr's Mark & Julie