How Nature Boosts Your Brain, Nervous System, and Spinal Health
Exposure to nature doesn’t just soothe the soul—it’s a scientifically proven way to improve your mental and physical health. In the "Ten...
The Science of Bizarre Sleep Phenomena
Sleep is a fundamental aspect of our well-being, yet it often harbors mysterious phenomena that intrigue both individuals and scientists....
How Much Sleep Do You Really Need?
As chiropractors, we often discuss the importance of holistic health, but one key component that is sometimes overlooked is the role...
Understanding Good Sleep: The Four Key Components
Good sleep is crucial for overall health and well-being, just like a balanced diet is essential for proper nutrition. A helpful way to...
Managing Stress and Recovery for Women: The Hormonal Connection
In this Blog I explore how women can optimize their stress responses and recovery strategies throughout their menstrual cycles.
