Heat vs Cold Therapy: What's Best For Your Injury?
When it comes to treating musculoskeletal injuries, many people wonder whether to use ice or heat therapy. Both have their benefits, but...
Walking Your Way to a Healthier Spine: Science-Backed Benefits for Posture & Spinal Function
Maintaining a healthy spine doesn’t have to involve complicated routines or strenuous workouts. In fact, one of the best ways to support...
Managing Stress and Recovery for Women: The Hormonal Connection
In this Blog I explore how women can optimize their stress responses and recovery strategies throughout their menstrual cycles.
