Reforming the Chair: A Chiropractor's Perspective
As a chiropractor, I witness daily the repercussions of prolonged sitting in poorly designed chairs. I'd like to explore how we can...
Rethinking Our Seating: What's Wrong with the Chair?
In "The Chair: Rethinking Culture, Body, and Design", Galen Cranz provides a compelling critique of the traditional chair and its impact...
The Evolution of Chairs: Understanding Our Seated Society
Chairs are such a fundamental part of our daily lives that we seldom pause to consider their significance or origins. Yet, as Galen Cranz...
Nurturing Your Gut for Optimal Health: A Summary of "The Clever Guts Diet" by Michael Mosley
In "The Clever Guts Diet", Michael Mosley describes the complex world of the human gut, unraveling the intricate relationship between our...
The Potential Health Benefits of Intermittent Fasting (IF)
Intermittent fasting (IF) is gaining attention for its potential health benefits. This dietary approach involves alternating periods of...
Navigating Intermittent Fasting
Intermittent fasting (IF) has become a popular strategy for achieving various health goals. Using insights from Zoe Health and Nutrition,...
Unlocking the Potential of Intermittent Fasting: Insights from 'Fast, Feast, Repeat'
Intermittent Fasting (IF) has emerged as a popular lifestyle choice for those seeking improved health and weight management. The book...
Fostering Healthy Habits: Exercise and Diet Tips for Your School-Age Children
As parents and caregivers, one of our most important roles is to help our children develop healthy habits that will last a lifetime. A...
Smart Backpack Habits: A Guide for Parents on Safeguarding Children's Health
As parents, we're always looking for ways to protect our children's health and wellbeing. One often overlooked aspect is the way they...
The Impact of Poor Posture on Learning in School-Aged Children
As Chiropractors Julie and I often encounter concerns from parents about the well-being of their children, especially regarding their...
