Menopause and Training Adaptations: Navigating the Transition with Strength and Resilience
Menopause is a significant life transition for women, bringing about profound changes in hormonal levels that impact nearly every aspect...
Understanding and Managing Back Pain
Back pain affects an overwhelming number of Australians—4 out of 5 will encounter it at some stage in their lives. Recognized globally as...
Reforming the Chair: A Chiropractor's Perspective
As a chiropractor, I witness daily the repercussions of prolonged sitting in poorly designed chairs. I'd like to explore how we can...
Rethinking Our Seating: What's Wrong with the Chair?
In "The Chair: Rethinking Culture, Body, and Design", Galen Cranz provides a compelling critique of the traditional chair and its impact...
The Evolution of Chairs: Understanding Our Seated Society
Chairs are such a fundamental part of our daily lives that we seldom pause to consider their significance or origins. Yet, as Galen Cranz...
Understanding the Risk Factors for Running Injuries: A Chiropractor's Perspective
Hello, runners! As a chiropractor and a competitive runner over the last 50 years I’m deeply invested in the well-being of athletes,...
Discovering Your Perfect Running Shoe: Guidance from Tom Michaud's "Injury-Free Running"
As a healthcare provider, one of the most common questions I get from my running patients is, "How do I find the perfect running shoe?"...
Essential Running Advice
You may not know this about me but I’ve been a competitive runner for over 50 years. Over the years, I’ve learned a lot about what makes...
The Art of Aging Gracefully: The Role of Natural Movement Inspired by the "Blue Zones"
In the intriguing exploration of human longevity, Dan Buettner’s “Blue Zones” provides valuable insights into the lives of those residing...
Enhancing Running Performance: The Benefits of Chiropractic Care
If you’re a runner, you know the exhilarating feeling of pushing your limits and the satisfaction that comes with achieving your goals....
