Unraveling Life Span and Health Span with Insights from the “Blue Zones”
As Abe Lincoln is reputed to have said: “In the end, it’s not the years in your life that count. It’s the life in your years” In our...
Share Your Success: We Want to Hear About Your 'Just One Thing' Journey!
Hello to all our valued practice members. We hope you're doing well and experiencing positive changes in your health and well-being. As...
Elevate Your Evening with "Just One Thing"
As the sun begins to set and the day transitions into the evening, it's an opportune time to wind down, reflect, and rejuvenate. Building...
How to Start Your Day
Michael Mosley's "Just One Thing" Approach From Dawn to Midday Starting your day with purpose and positivity can set the tone for a...
'Just One Thing' by Michael Mosley: A Summary
In his book "Just One Thing", acclaimed author and medical journalist Michael Mosley offers readers a simple yet profound approach to...
Harnessing the Power of Breath: Different Techniques for Better Health
Breathing is an inherent part of our existence, yet we often overlook its potential to improve our overall health and well-being. By...
Unleashing the Power of Breath: "Breath" by James Nestor
We often overlook the power of a simple act that sustains us every moment: breathing. In his ground-breaking book, "Breath: The New...
Breathe Your Way to Vitality: Unveiling the Secrets of Healthy Breathing
In a world brimming with complex health fads and wellness trends, we often overlook the most fundamental aspect of our well-being: our...
Breathe Easy- Profound Connection Between Posture and Breathing.
Breathing is a fundamental process that sustains life, but did you know that your posture plays a crucial role in how you breathe?...
Straighten Up & Fly Right – The Connection Between Posture and Mood
In our fast-paced, technology-driven world, maintaining good posture often takes a backseat. We often associate posture with physical...
