Personalised Nutrition and Supplementation for Women: Harnessing the Power of Hormonal Cycles
Nutrition and supplementation are foundational to achieving optimal health and fitness, but for women, the key lies in tailoring these...
The DASH Diet: A Potential Path to Migraine Relief
Migraine headaches can be debilitating, affecting millions of individuals worldwide. As we’ve outlined in previous blogs diet can play a...
Nurturing Your Gut for Optimal Health: A Summary of "The Clever Guts Diet" by Michael Mosley
In "The Clever Guts Diet", Michael Mosley describes the complex world of the human gut, unraveling the intricate relationship between our...
The Potential Health Benefits of Intermittent Fasting (IF)
Intermittent fasting (IF) is gaining attention for its potential health benefits. This dietary approach involves alternating periods of...
Navigating Intermittent Fasting
Intermittent fasting (IF) has become a popular strategy for achieving various health goals. Using insights from Zoe Health and Nutrition,...
Unlocking the Potential of Intermittent Fasting: Insights from 'Fast, Feast, Repeat'
Intermittent Fasting (IF) has emerged as a popular lifestyle choice for those seeking improved health and weight management. The book...
This is the ultimate exercise combo, according to science
Published in Body & Soul 26 March 2023 p6-7 ‘The Aussie weight loss breakthrough’ reporting on Professor John Hawley’s findings [Prof...
The Potential Downsides of Intermittent Fasting
We’ve discussed the potential benefits of intermittent fasting, but there are also some possible downsides. Reduced energy Because...
Join us for FebFast
We are planning a big, new health event for our practice members for this upcoming February. We’re calling it FebFast. After the...
The Benefits of Intermittent Fasting
What are the potential benefits of Intermittent Fasting (IF)? So far, studies have found that intermittent fasting can help people lose...
