Managing Stress and Recovery for Women: The Hormonal Connection
In this Blog I explore how women can optimize their stress responses and recovery strategies throughout their menstrual cycles.
Menopause and Training Adaptations: Navigating the Transition with Strength and Resilience
Menopause is a significant life transition for women, bringing about profound changes in hormonal levels that impact nearly every aspect...
Personalised Nutrition and Supplementation for Women: Harnessing the Power of Hormonal Cycles
Nutrition and supplementation are foundational to achieving optimal health and fitness, but for women, the key lies in tailoring these...
Understanding Women's Health & Fitness with Dr. Stacy Sims
Women’s Health Week was September 2-6 so we are doing a series of blogs this month focusing on optimizing women's health, fitness, and...
How Your Thoughts and Feelings Influence Pain
Did you know that how you experience pain can depend on what’s happening in your life and, more importantly, what you think and feel...
